"始動を早く" -shidou o hayaku- (beginning of movement - quick or fast)
Try to punch and kick or block with 100% every action, not to save or control your energy.
But not to tense your muscles is very important. You will increase the ability to focus and feel every part of you working together. Exhausting though!
Also spend more time to observe yourself and to study your habits at the very beginning of the movements...
This will be my main point to work on this year.
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